Brassica !!!!

So tonight with a light donner, Karen said to me, "BRASSICA !!"  So i started smiling that awesome sly smile I have and said, isn't it a bit early.  So after she slapped me in the back of the head, ala Jethro Gibbs, she told me about this awesome juice recipe.  Okay, it didn't taste so awesome, but, hey, you gotta try it before you say you don't like it.  here is the recipe copied from a juice recipe blog.  give it a shot and enjoy.  CHEERS !!!!


This juice has a beautiful vibrant green color which also lets us know it is rich in health promoting properties. With 21 grams of protein, that’s the same amount as 3 oz of chicken, turkey, fish or red meat! It is a great choice for those looking to maintain muscle mass, manage hunger and blood sugar levels, and support an active lifestyle during their Reboot. Not only is this juice high in protein, it is high in iron (40% of your daily needs), calcium (60% of daily needs), anti-oxidants, Vitamin C, Vitamin A/Beta-Carotene, electrolytes, sodium, potassium, and magnesium. So drink up and your body will thank you!
Ingredients:
2 Broccoli stalks
1/2 head or 2 wedges green cabbage
2 cups or 6-8 leaves of kale
1 organic granny smith apple
1/4 lemon (peeled)
1” ginger root
Directions:
Wash all produce well.
Cut to fit into chute of juicer.
Juice kale first or between the apple and broccoli stalks to help pull more juice out of the softer greens.
Juice, pour over ice and enjoy.
*you can also include the broccoli florets in your juice or save those for a salad or another juice.
Makes 1 serving (~16 oz)
Preparation time: 10 minutes
Nutrition Information:
382 calories
21 gm protein
1 gm fiber
2 gm total fat
0 gm saturated fat
300 mg sodium
80 grams carbohydrate

ENJOY !!!